Denon Avr-1609 Istruzioni Manuale

Repeats the test and returns to Monia recover the shape momentarily interrupted

P interest at the stage of Francavilla 9.00 Monia, with inexorable progression, brings his heart to dance with its frequencies by:
in2'13 140 beats "at a rate of 5'30" at km.
145 ............. "....................... 2'12 5'20 "at km.
150 ............. "....................... 2'08 5'20 "at km.
155 ............. "....................... 2'07 5'17 "at km.
160 ............. "....................... 2'00 5'00 "at km.
165 ............. "....................... 1'53 4'42 " per km.
170 ............. "....................... 1'48 4'30 "at km.
175 ............. "....................... 1'43 4'22 "at km.
180 ............. "....................... 1'37 4'02 "at km.
198 ............. "....................... 1'23 3'27 "at km.

Therefore in view of the New York marathon here is the continuation of its training: for now, to Pescara.