Day Of Period Discharge Mucus

terenzil Test for Antonio, Alberto and Maurizio

On October 25, 2010, at the level of the Adriatic, Antonio Di Marzio, MAURIZIO ALBERTO Sciancalepore Marsico and are tested terenzil obtaining the following relief for the heart calculation of their anaerobic threshold.

Therefore, these are the respective results that reflect their current state of the form:

• Antonio percorre a 140 battiti i 400m. in 1' 56" al ritmo di 4'56" il km.
• Maurizio................................................(non rilevato)
• Alberto...................................................in 2'11" al ritmo di 5'27" il km.

• Antonio..................145................400m in 1'50"..................4'35" il km.
• Maurizio................................................in 2'01"..................5'02" il km.   
• Alberto..................................................in 2'05"..................5'10" il km.

• Antonio..................150..............400m in 1'48"...................4'30" il km.
• Maurizio...............................................in 1'55"...................4'47" il km.
• Alberto.................................................in 2'02"...................5'05" il km.

• Antonio.................155..............400m in 1'46"...................4'25"il km.
• Maurizio..............................................in 1'50"...................4'35"il km.
• Alberto................................................in 1'56"...................4'50"il km.

• Antonio ................ 160 .............. 400m in 1'43 "................... 4'12 "il km.
• Maurizio ....................................... ..... in "................... 1'44 4'15 "il km.
• Alberto ....................................... ....... in "................... 1'55 4'47 "il km.

• Antonio ................ 165 ............. 400m in 1'37 "......... ......... 4'02 "il km.
• Maurizio ....................................... .... in ".................. 1'38 4'05 "il km.
• Alberto ....................................... ...... in ".................. 1'50 4'35 "il km.

• Antonio ............... 170 ............. 400m in 1'34 " .................. 3'55 "il km.
• Maurizio ....................................... ... in "................... 1'35 3'57 "il km.
• Alberto .......................................... .. in "................... 1'48 4'38 "il km.

• Antonio .............. 175 ............. 400m in 1'33 ". ................. 3'52 "il km.
• Maurizio ....................................... .. in "................... 1'33 3'52 "il km.
• Alberto ....................................... .... in "................... 1'42 4'20 "il km.

• Antonio..............180............400m in 1'24"..................3'30"il km.
• Maurizio (non raggiunto)
• Alberto   (......................).

Questi sono i ritmi da adottare nelle varie sedute di allenamento che, mi riprometto, farò ad persona m:

The endurance of 15 to 20km per Antonio will be covered at a rate of 4'50 "to 4'30" at the end.

...................................... Mauritius ............................ ..................... ................. from 5'00 "to 4'40 "...............

...................................... Alberto ............................ ..................... ................... from 5'20 "to 5'00 "..............

Il medio (di poco sotto la soglia anaerobica.... Antonio............................da 4'30" a 4'00"...............

.....................................................................................Maurizio...........................da 4'35"a 4'00"...............

.....................................................................................Alberto..............................da 4'45"a 4'152..............

Aerobic power: repeated for a total 6/15km. 10/15 km races for runners.

Antonio: r ipet (rec.prove 2 '/ 3') x 3km, 4km, 5km from 3'55 " / 3'50 ". x 1km, 2km, from 3'30 "/ 3'45".

...... Mauritius:. ..................................... Repeated ......................... from 4'00 "/ 4'30". ............. x .. to 3'45 "/ 4'00"

Alberto ...... :................ .................................................. ............... from 4'20 "/ 4'40" .............., from 4'00 "4'25".

Dear Antonio sends to copy and paste into their Facebook or email the above results and reminds them that if they want to have a custom program should repeat the test every 15 /, 20 days and must train with athletes of the same form for more progress.

I must say the dates of marathons and half marathons!

I wish you good use of my advice

Enzo