Thursday, September 30, 2010

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Thank you for your recognition!

would like to thank all those who are appreciative of the mia conduzione!
Lo sport è un duro momento della nostra vita, lo so, le sofferenze sono tante e le gioie , invece, poche!
Sappi ,caro atleta ,  che anche se tutto  è vana gloria, la  passione per l'ideale per cui lotti ti fa crescere forte!
E , anche quando raggiungiamo l'obiettivo di una vittoria, la gioia che proviamo non sarà mai pari ai meriti , perché abbiamo a che fare con un sentimento di un male capitale, qual'è quello dell'invidia !
Tu, atleta, sappi che il premio migliore che potrai ottenere sarà quello che ricevi da chi ti vuole bene, dai genitori e dal tuo coach, che daily dedicate their time to you with sacrifices!
Dear Matt Coia, Tommaso Di Tollo, Francesco Maesa! Today, as in the past have Angelozzi Luca, Guido Mariani and others, you were great because you run with full trust all my technical advice and as a reward you have had the merit of having been summoned for the next Italian championships!
scrolling a little facebook pages I wanted to read some notes of gratitude and I'm happy.
I need this! give me the strength to be always at your service!
I know, hundreds of athletes train, they are always a few! It does not matter!
If I think, however, that only one of the ten miracles has returned back to thank Jesus, I just, I must not complain!
Thanks for the time being for your notes on which I attributed to, but, you know, I owe you the motivation that I have to follow you, because without your efforts I can do nothing! WHY 'THANK YOU, for now some of you!:

Monique Coleman Enzo .... thanks for the wonderful training that you make me do! The race always love me, you're doing more and what you are teaching me the passion for the sport .....



02 giugno alle ore 20.44  tramite  Facebook per iPhone  ·   ·   ·  Vedi botta e risposta
Marco Petrella

Marco Petrella   un saluto ad uno dei tecnici più grandi che l'Abruzzo abbia mai avuto.
lascio questo post a ....futura memoria :-)

31 maggio alle ore 14.23  ·   ·   ·  Vedi botta e risposta
Monia Coletti

Monia Coletti   Grazie Enzo........



06 maggio alle ore 7.52  tramite  Facebook per iPhone  ·   ·   · Vedi botta e risposta
Antonio Lupone

Antonio Lupone   Tantissimi auguri al mio grande allenatore che mi segue ovunque.......!!!!!!!!!!!!

May 4 at 21:24 · · · See Q &

Wednesday, September 22, 2010

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Half Marathon 2010 Fossacesia

few photos ...

Tuesday, September 21, 2010

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Alessandra, swimming and cycling, returns to its initial values, although slightly improving,

Test carried out September 20, 2010 is the result:


  • At 140 beats time in the 400m is 2'48 "in danger 7'00 "the miles.
  • .... 145 ............................................ "........... 2'41 6'42 "i16l km.
  • ........................................... 150 .... 0.2 "........... '37 6'32 "il km.
  • ........................................... 155 .... 0.2 "........... '32 6'20 "il km.
  • ........................................... 160 .... 0.2 "........... '27 5'42 "il km.
  • ........................................... 165 .... 0.2 "........... '22 5'55 "il km.
  • ........................................... 170 .... 0.2 "........... '17 5'42 "il km.
  • ........................................... 175 .... 0.2 "........... '11 5'27 "il km.
  • ........................................... 180 .... 0.2 "........... '09 5'22 " the km.
  • .... ........................................... 188 "........... '40 4'10 .1 "the miles.
-Technical Considerations: There are the aerobic endurance (long) and muscle work, at first light with regard to the ankles, soleus, quadriceps and twins, and then turn into years of travel (see movies)

Monday, September 20, 2010

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previous considerations in response to Mario

Monia has left a new comment on your post " Monique Coleman Regional Champion "

It 's true .... many times we challenges require hard and painful to put to the test and through the race enters a new world with new concepts of life and new ways of living. But the going gets tough ... because the presumption and 'still there and think that everything can be managed but not' so the mind and body and have them live together and 'them with humility that we must accommodate and respect ! Only in this way calms aggressiveness and learn to enjoy the resources that each of us ... but even more what the most important ones and 'sharing the pain that inevitably gives you access to happiness' that you hear only through others that we are close and you'll understand. Thanks to those who with his heart he loves me and supports me, I can not imagine
The world without Mario Enzo ranners without you and without all my friends fit-program! The life you wonderful surprises just have the courage to live them!!

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Monia Monia Coletti Regional Champion

Sunday at Fossacesia, in his first half marathon, Monica was ranked third overall! (For those who want to learn more about the race I speak here ). The Evolution of Monique is already an exceptional event, but we all know that we are neighbors that she is just beginning. But for her this is a time of suffering and then this post will not be alone celebration, but also support for a strong and determined as few. A Monia I just want to ensure that the world of racing began to discover a few months in here is made of beautiful things, but also many difficulties. The great Seneca said " Difficulties strengthen the mind, as well as the work strengthens the body .", But it is also true that not everything can go well, I are the living example: an accident and can not to run for four months were really hard. But I'm here, I came back more determined than before. There can therefore be calm and trust the people you trust and you will see that this period will pass. Good luck! Mario Ricci

Saturday, September 18, 2010

Gay Cruis Spots In Southwest Chicago





pot with lid, h. cm. 26, reduction in refractory, 2003.


12 Dpo High Soft Cervix

vase vase vase



vase with three mouths, h. cm. About 25, in semi-refractory reduction, 2004.

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vessels



VSO spiral, cm. 15x12x36, 2005.





black vase, cm. 26 x 9 h. 26, 2004





blue vase, h. 36, 2003
vase with red stripes, h. 42, 2004
Vase "fired", h. 32, 2005

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mask



Harpy, h. cm. 24, reduction in refractory


Period And Closed Cervix





vase, h. cm. 25 or so, semi-refractory.




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grail!



wine glasses, h. cm. 20 or so, stoneware with ash glaze.






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glasses / cups marinara



glasses / cups, h. cm. About 10, stoneware with ash glaze.











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bottles, h. cm. 8, stoneware with ash glaze.




bottle, h. cm. 20, stoneware with ash glaze.




bottle, h. cm. 20, stoneware with ash glaze.