Saturday, October 23, 2010

Broken Capillaries Around Lips

Mario Ricci

Presso lo stadio adriatico alle 14,30 a mario è stato rilevato il seguente test anaerobico ed aerobico:

  1. a 140 f.c. 400m. in 1'42"38 che corrisponde a 4'15"il km.
  2. a 145 .....400m. in  1'40"00 .........................a 4'10"il km.
  3. a 150......400m. in  1'37"00..........................a 4'02"il km.
  4. a 155......400m. in  1'34"74..........................a 3'55 "the miles.
  5. to 160 ...... 400m. In 1'30" 82 ....................... ... at 3'45 "the miles.
  6. to 165 ...... 400m. in 1'29" 00 ................... ....... at 3'42 "the miles.
  7. to 170 ...... 400m. in 1'27" 70 ........... ............... at 3'37 "the miles.
  8. to 175 ...... 400m. in 1'24" 12 ....... ................... at 3'30 "the miles.
The survey shows a marked improvement in the stretch between the aerobic and anaerobic threshold.

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