Watch South Park On The Ipad

YEAR 2010/2011 - winter training-Beginners and Children's Law

Tutti gli atleti che si trovano alle loro prime esperienze con la guida degli istruttori , Andrea Pettinella ed  Ervana, inizieranno nei primi di ottobre la preparazione invernale .

I piccoli fino a 10/11 anni avranno delle indicazioni tecniche sotto forma di gioco.

ESORDIENTI E RAGAZZI ALLA LORO PRIMA ESPERIENZA

ETA'8/10ANNI

PERIODO FONDAMENTALE Oct / Nov / Dec / January

A) Endurance: 40 'game with hamper to make circuit training with exercises to stretch and run.

B) for specific technical hurdles, throws, jumps.

C) Fartlek at the park with free-style games for 40 '.

• First session: Endurance 10 'slow run + 20' games at the park with natural obstacles, such as relays with measuring time.
• As a second sed. Speed, elastic force against natural development exercises with climb race.

• Testing distances or all specialties related to their abilities.

NB:

1. Agree with the parents the same day of the week in which the mutual availability.