Shockwave Root Beer Tapper

Alessandra, swimming and cycling, returns to its initial values, although slightly improving,

Test carried out September 20, 2010 is the result:

• At 140 beats time in the 400m is 2'48 "in danger 7'00 "the miles.
• .... 145 ............................................ "........... 2'41 6'42 "i16l km.
• ........................................... 150 .... 0.2 "........... '37 6'32 "il km.
• ........................................... 155 .... 0.2 "........... '32 6'20 "il km.
• ........................................... 160 .... 0.2 "........... '27 5'42 "il km.
• ........................................... 165 .... 0.2 "........... '22 5'55 "il km.
• ........................................... 170 .... 0.2 "........... '17 5'42 "il km.
• ........................................... 175 .... 0.2 "........... '11 5'27 "il km.
• ........................................... 180 .... 0.2 "........... '09 5'22 " the km.
• .... ........................................... 188 "........... '40 4'10 .1 "the miles.

-Technical Considerations: There are the aerobic endurance (long) and muscle work, at first light with regard to the ankles, soleus, quadriceps and twins, and then turn into years of travel (see movies)